If you're pumping iron and doing everything you can to increase muscle mass like consuming deer velvet antler supplements, try to take a break and add a bit of dough to your brains first. Improving your built and attempting to possess a six-pack does not only involve lifting your weights and believing what the other guys in the gym are telling you. In fact, you could be believing some bodybuilding facets which are actually fallacies. So, let's take a look at some of them and seek clarifications:
Misconception #1: You're fat if you're heavy
After a month of weight training with the help of deer velvet antler supplements, you feel that your muscles tighten but your appearance barely changed. After stepping into the weighing scale, you are horrified to find out that you've gained over five pounds.
This could make anyone reconsider their training regimen, thinking that they've gotten fat. Fortunately, this isn't the case:
Misconception #2: Eat a lot and you'll gain a lot of muscle
Some guy at the gym bragged about how he gorges on several eight ounce steaks and brown rice a day, along with chicken nuggets and a box of milk, along with a daily dose of deer velvet antler. He looks fine, albeit his chest and arm muscles can be considered a total monstrosity.
Given that you'd want to have a body like him, you map out your diet and pattern it after what he said.
FACT: Bodybuilding does not only involve what happens in the weight room – it is also dependent what you place on your dinner table and the supplements you take in, like deer velvet antler. Yes, eating extra is essential to bulking up, but eating too much will obviously make you fat. Yes, you need extra protein and calories, but the body can only assimilate a portion of it into your muscles. Some of the calories and protein you stuffed in your stomach will turn into fat deposits, while most will be in the toilet.
Misconception #3: Work out even if it hurts
Initially, you will feel pain the morning after intense workouts, especially if you're just a few weeks into your regimen. The other guys at the gym might have told you to workout through the pain, because if you don't, you're a wuss. Due to misinformation and your determination to prove to them that you're serious about this, you work out despite being unable to touch your nose with your hands.