Deer antler spray and other antler velvet supplements have gained a good reputation and positive feedback from its users in recent years. This is so mainly because of its effectiveness in both body building and in maintaining a healthy lifestyle. That said however, it still is a food supplement – and we all know that food supplements are only meant to complement the diet and provide extra nutrients to the body. Your diet and overall lifestyle are the main factors that can determine the effectiveness of the antler velvet. So, what must you do not only to make the velvet spray come into effect, but also safeguard your health?
Using deer antler sprays when bulking up is common nowadays, especially since they can effectively help out in building muscle. The results speak for themselves – results are often visible in less than a month. That said however, a protein-rich diet is highly important, simply because the amino acids (building blocks of protein) that you consume turn into protein later on. Here are examples of rich sources of protein:
--> Corn – a staple food in American tables, it contains about nine grams of protein per 100 gram servings. Also a great source of carbohydrates.
--> Turkey – better eat a lot of this juicy poultry meat not only during Thanksgiving, but everyday as well. It is a lean meat and contains 30 grams of protein per 100 gram servings.
--> Kale – a vegetable that is one of the richest sources of protein, it is also rich in fiber and a host of other nutrients as well. It contains 4.3 grams of protein per 100 gram servings.
--> Salmon – this fish contains 20 grams of protein per 100 gram servings. It is also one of the richest sources of healthy fats and omega 3 and 6.
Just remember – only eat the leanest protein sources since eating ones with a lot of fat can result to you getting more flab instead of muscle.
Deer antler sprays contain a good amount of Insulin Growth Factor-1, a hormone that works hand in hand with the Human Growth Hormone in promoting growth, metabolism and the regeneration of muscle tissue. Widely known as IGF-1, it is produced in the liver. That said, the main function of the organ is to rid the body of toxins, which is why it is highly important to help it with the detoxification process as well. Here are some ways on how to:
--> Stop smoking – smoking does not only harm the lungs, but it also has adverse effects on the circulatory system and the liver as well. You're not only inhaling carbon compounds from smoke, but also a chock-full of carcinogenic chemicals as well.
--> Reduce alcohol consumption – drinking excessive amounts of beer a day is certainly bad for health, and will certainly cause numerous complications in the long run. However, a bottle a day is associated with good heart and liver health. How? Well, a bottle a day is associated with good heart and liver health and it also contains potassium, folate and a host of other nutrients.
--> Eat herbs your liver will love – There are a lot of plants that can act as detoxification agents for the liver, including milk thistle (its seeds are are rich in silymarin, a compound good for the liver), dandelion (which can be eaten via a salad) and artichokes.
Overall, the success of deer antler sprays rests on how you take care of your body, particularly the liver given that it is already effective in its own right. Just remember to eat healthy and observe a proper and healthy lifestyle!